Fruits and Vegetables Serving Sizes Infographic
Fruits & Vegetables
Try for 4-5 servings of each per day.*
What counts as a serving?
Fruits
One Medium Fruit
approximate size
Fresh, Frozen or Canned Fruit
½ CUP
Dried Fruit
¼ CUP
Fruit Juice**
¼ CUP
Vegetables
Raw Leafy Vegetable
1 CUP
Fresh, Frozen or Canned Vegetable
½ CUP
Vegetable Juice**
½ CUP
*Recommended daily goal based on 2,000 calorie/day eating pattern.
**Fruit and vegetable juices can be part of a healthy diet. One serving of 100 percent juice can fulfill one of your recommended daily servings or fruits and vegetables, but watch for calories and added sugars or sodium. Choose 100 percent juice (or 100 juice and water) instead of sweetened juice or juice drinks.
