Super Bowl letdown? The big game can be stressful, but you can stay heart-healthy
Feb 7, 2024
Seeing your team lose the Super Bowl can leave fans feeling blue. Keep your physical and mental health in mind while watching the NFL championship game.
Exercise
The road home was long for 27-year-old who had a stroke during the pandemic
Jan 9, 2024
Dana Schwartzberg had to relearn to walk, drive and process her thoughts after having a stroke while working abroad.
What motivates a motivation expert? Competition, for one.
Jan 8, 2024
Dr. Philip Gable no longer makes New Year's resolutions. Here's his advice for staying motivated all year long.
After two heart procedures, she's celebrating her 70th birthday with a half-marathon
Jan 5, 2024
At 66, Geneva Humdy was diagnosed with a congenital heart condition and later atrial fibrillation. Now, the lifelong runner is heading to Hawaii for a 13.1-mile birthday party.
To make healthy New Year's resolutions stick, keep them modest and manageable
Dec 21, 2023
The new year brings health-related resolutions, which often don't last. Keeping them incremental and achievable, experts say, increases chances of success while still having a positive impact on health.
Heart health tips for when the mercury dips
Dec 15, 2023
Cold weather can put an extra burden on the cardiovascular system. Here's expert advice on protecting your heart when temperatures plunge.
Football player traded NFL dreams for a new purpose after blood clot
Dec 8, 2023
Kristoffer Doura pushed himself through one last round of drills at the Pittsburgh Steelers training camp, then he collapsed. At the hospital, doctors discovered a blood clot.
Latin dance can liven up holiday celebrations and boost health
Dec 7, 2023
Want to enrich holiday cheer and health simultaneously? Try tapping your feet to a Latin beat, like salsa, merengue and bachata.
For green spaces to be most beneficial to health, they need to be walkable
Nov 30, 2023
The positive health effects of green space may not just be about where you live, but how easily you can access nature, according to new research.
Ideas for keeping Thanksgiving healthy – and happy
Nov 20, 2023
These tips from experts will keep your holiday on the healthy side – and leave room for some indulgence.