My sunrise walks are morning meditations. I look across the valley and Mother Nature amazes with her unique palette of colours and light. The moment is embraced and captured and I feel blessed.
With each new day we are given an opportunity to grow into ourselves and be grateful for what makes that possible. The ability to find balance and equanimity even under the most difficult situations can be a constant challenge .
We all have our troubles and during these times everything feels that much more amplified. Some serenity on a Sunday helps me stay grounded and in the flow.